Mommy and Me Fitness around Columbus

Laila Talley:  Fit 4 Mom organizes prenatal and postnatal fitness classes throughout Columbus at locales and parks near you. Mommy and me classes can include Stroller Strides and Stroller Barre. Stroller Strides includes power walking, jogging and strength training intervals while your baby sits in the stroller. Stroller Barre is a unique blend of ballet, pilates, yoga and stroller-based strength exercises too.

Erika Roh...:  beYoga and Wellness offers a Postnatal Mommy and Me Yoga class designed to strengthen and condition in a nurturing group setting. This class allows for Moms to practice while their babies sleep or wiggle next to them on blankets.

Laila Talley:  Baby Boot Camp offers mommy and me fitness classes that focus on core exercises, strength training, cardio and aerobics. Props can include your jogging stroller! These are fun and high-energy classes to be enjoyed by new moms with a stroller-aged child. Your first class is free, then you can purchase plans and passes.

Laila Talley:  Natalie is the fitness instructor and owner of Model Mama Fitness. She is an RN and certified fitness instructor. The focus of her mom and baby fitness classes are on core strength and working on integrating exercise into your everyday life, as well as modeling better health and fitness for little ones! Her classes are offered on a rotating schedule in different locations -- when the weather is good they are held in local parks!

Contact Natalie for prices, class schedule, and location.

Katie G.:  Baby's Best Beginnings offers many services and family classes that promote bonding, good health, and overall wellness. Take advantage of Mom & Baby Yoga for a gentle 1-hour class designed to help mom regain her strength after labor, increase flexibility and address tensions in her body. BYOB (bring your own baby!).